I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to ...

Impact Link I've been following the Mediterranean ... my regular diet at home. I'm going to start having more salads with breakfast. I never considered eating salad at breakfast before this ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

As people grow older, the brain naturally starts to shrink, a process called brain atrophy. This gradual loss of brain cells ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...