If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

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These include weight loss and a lowered risk of heart disease ... You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it’s been around for decades?

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The goal of most weight loss programs is to help you stick to a certain eating pattern with the intention of making long-term ...

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The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...