The Mediterranean diet isn't just the healthiest way to eat — it can also help you get more nutrients and even lose weight ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Losing weight as we get ... Fortunately, the right diet can help with making a significant difference. There are a wide range of various diet options for fat loss, including low-carb diets like ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

outshine the Mediterranean diet for its many benefits. RELATED: Popular Diet Can Harm Your Health Despite Proven Weight Loss: "May Not Suit Everyone." The study, published by the Physicians Committee ...

Cheese doesn’t exactly have a reputation as a diet ... Mediterranean eating pattern to add flavor to plant-based dishes, salads or whole grains, she notes. Any cheese can be eaten for weight ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...