These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Once you’ve selected your meal plan, you can choose your meals ... make sure you select meals labeled for the Mediterranean diet.) You can skip a week or cancel your subscription at any time ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean ... a seven-day meal plan.

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...

Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes ... 150 minutes per week of moderate-intensity ...