Plus, they provide the health benefits of the Mediterranean diet to help me feel my best ... apps (ingredients not included in the shopping list): Easy Stuffed Mushrooms 3-Ingredient Blue Cheese ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...