If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Mediterranean diet has long been hailed as the healthiest eating ... However, a new study suggests that a different diet plan is even more effective for weight loss and fighting inflammation, a ...

Losing weight as we get ... Fortunately, the right diet can help with making a significant difference. There are a wide range of various diet options for fat loss, including low-carb diets like ...

The Mediterranean diet is considered one of ... the service offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight maintenance. All meals are halal ...

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense ... so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are ...

This is where Michael Mosley's diet plan came ... that the Mediterranean diet offers the best health benefits. For those of us who grapple with maintaining a healthy weight and avoiding poor ...