If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

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The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan ... is a staple in the Mediterranean diet, which is linked to ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

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