Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

It’s also generally more affordable than other services on our list ... menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management ... One key ingredient in ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

Cyprus, also known as the Isle of Aphrodite (Goddess of Love), is a sunny island at the far eastern edge of the Mediterranean ...

The Mediterranean diet focuses on plant-based foods, uses olive oil, and includes lots of fruits, vegetables, and whole grains. There has been much interest in the health benefits of this diet ...

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...