Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

If you’re looking to eat more foods from the Mediterranean diet, Aldi has plenty of affordable options. That’s why we’ve rounded up dietitian-approved Aldi favorites to make stocking up on ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

Levels of five micronutrients often found in Mediterranean diet foods are “strikingly lower” in the brains of those who have Alzheimer’s disease, compared with those who don’t, according ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Their findings indicate that consuming specific Mediterranean diet foods, such as yogurt or cheese, nuts, and vegetables, can protect children against large zBMI increases, although the overall ...

The analysis found a positive association between closely sticking to the Mediterranean diet and the quality of life of people with osteoarthritis. The researchers found a lower prevalence of ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.

Each one of these has its pros and cons depending on your individual needs. Among them is the Mediterranean diet. This diet has consistently been praised as one of the most effective and ...