The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

If you’re trying the Mediterranean diet, you’re going to need recipes. Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

New guidelines for stroke prevention from the American Stroke Association highlight unique risk factors for women and how social determinants of health impact stroke risk. The new recommendations ...

This diet is based on the eating patterns of people living around the Mediterranean Sea and abounds in whole foods, especially vegetables, fruits, fish, seafood, legumes, nuts, whole grains ...

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot of ...