Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot of ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

A diet that focuses heavily on consuming such produce is the Mediterranean diet. It also includes moderate amounts of lean proteins like fish and chicken and low-fat dairy foods. Olive oil is used ...

New guidelines for stroke prevention from the American Stroke Association highlight unique risk factors for women and how social determinants of health impact stroke risk. The new recommendations ...