One key ingredient in the dish isn't the usual lettuce - it's quinoa. Quinoa, a staple of the Mediterranean diet, is an ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Scientists have discovered that a green Mediterranean diet, rich in plant-based polyphenols, may help slow down age-related ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Age-related brain atrophy, or the gradual loss of brain volume over time, is a natural part of aging that leads to cognitive ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...