In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Heather Poyner — a longtime local drum circle facilitator — has teamed up with Sacred Sound practitioner Moses Love for a ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Plus: Wings & Wheels, retirement seminar, yoga, hydroponic growing, goddess circle, yard sale, crafts, spa open house, and ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Moksha’s meditation tool aims to kick traditional ... accompanied by calming music or nature sounds in the background. It’s the addition of the breathing tool that Moksha thinks will help ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.