Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

All meals are free of gluten, dairy, and refined sugar, and the company ... Meals included those that had less or no grains, and there were filters for low carb and keto to make them easier ...

(Meanwhile, zero sugar means there’s no sugar in the food.) Identify sugary foods in your diet that ... you can also just be ...

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar ... is no one-size-fits-all approach. For those for whom a low-carb ...

It likes to make us think that carbs (and other macronutrients) are not good for us, no questions ... on for days about food myths — especially when it comes to carbs and sugar — but many ...