If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

The Mediterranean diet has become quite the subject of conversation ... I armed myself with a meal plan – realistically knowing full adherence might be challenging – and embarked on a week ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was the lack of fizzy drinks, which was a ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Healthiest Meal Delivery Services We've Tried See ... GI issues via a calculated elimination diet. Choose the Mediterranean diet plan and you'll get weekly deliveries of meals featuring only ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...