In fact, he identified three non-meat foods that can significantly boost your protein intake. The author and broadcaster, ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Study authors summed up: “This study found that in US adults, particularly women, consuming more olive oil was associated ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.