The three essential macronutrients, commonly called macros, include carbohydrates ... protein, and fat is especially important for muscle gain and maintenance. Carbohydrates serve as the body ...

What about macros? What even are macros? Business Insider spoke to two experts ... and as long as those are met, I can lose fat and maintain weight, get stronger, and build muscle," Syatt said. For ...

When it comes to fat loss and muscle maintenance, overall calorie and macro intake matters most ... when trying to stick to a calorie deficit to lose fat. "The best idea is to use food quality ...