The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Thomas E. Lyles III, BS, School of Medicine, University of Alabama at Birmingham Disclosure: Thomas E. Lyles III, BS, has disclosed no relevant financial relationships. Disclosure: Renee Desmond ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

This book presents new approaches and findings which include the following: This panel, under the Food and Nutrition Board's Standing Committee on the Scientific Evaluation of Dietary Reference ...

A Liverpool gym owner has revealed the simple sum he recommends everyone should know. Connor O'Brien, the founder behind ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Carbohydrates (carbs) are one of three macronutrients found in food ... The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet suggests ...

But what if you could naturally boost your glucagon-like peptide-1 (GLP-1) levels—with only your diet? Currently, Ozempic is only FDA-approved to help control blood sugar in people with type 2 ...