As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Along with its 6 g of protein, a large egg has about 70 calories. Protein can help with weight loss by helping you feel full ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

This book presents new approaches and findings which include the following: This panel, under the Food and Nutrition Board's Standing Committee on the Scientific Evaluation of Dietary Reference ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

The nutrients in food each provide a different amount of energy to the body. Macronutrients – CCEA Macronutrients are nutrients that are needed in large amounts by the body – protein ...

Bloating can be an uncomfortable part of everyday life, and people are always looking for simple, natural ways to find relief ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

If you’re not able to change a recipe, you can also just be mindful of the portion you’re having, says Feller. Pair carbs ...

Roundhouse Provisions™ Basecamp Complete is the latest addition to the Roundhouse Provisions line of supplements and emergency food supplies, created by Chuck Norris. This chocolate-flavored meal ...