They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Save to App Notes: Store recipes, workout plans, and advice. Voice-Powered Food Logging: Log meals in seconds using voice commands. Diet Score & Personalized Macros: A unique feature not available ...

That said, people on the keto diet often track their macros to be sure they're adhering to the diet, which emphasizes getting most of your calories from fat. Here's what to know about macros on ...