In the first edition of a column on the macrobiotic diet and gut health, India's leading macrobiotic coach Shonali Sabherwal ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

An idea was born and now it's resulted in a new Swansea takeaway offering calorie-conscious gym-goers a more controlled way ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

Bitcoin will bounce back “above the macro trend,” but only in 2025, a new prediction says. In his latest X content on Nov. 4, Keith Alan, co-founder of trading resource Material Indicators ...