Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

along with a healthy diet and lifestyle changes that can help lower high sodium levels. Here are some foods that have low sodium levels and may help in improving this condition. Fruits Fruits like ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Whisk in 1/4 cup whole milk, 1/4 teaspoon kosher salt, and 1/2 teaspoon black pepper. Continue to simmer, whisking ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Purple Carrot also accommodates dietary preferences, such as high protein, low sodium, or gluten-free ... It offers pre-prepared frozen meals, including smoothies, breakfast bowls, harvest ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Young and old consumers are divided on their top desires for future product innovation — with the former wanting cleaner labels and the latter wanting more high protein foods and beverages — but both ...

Shahnaz HusainThe festive season is getting over and it is time to hit the life back, isn’t it? Due to the festive preparations, we tend to ignore our bodies which takes a toll on our skin and hair ...