These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

very low in fat and is a rich source of iron and calcium, making it a good alternative to meat. English asparagus come into season in May until June and make an ideal dinner because they are both ...

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This Moroccan-inspired, slow-cooked lamb dish is low in calories and only uses six ingredients. If you want to make it five, leave out the apricots – you’ll save on sugar too. If you're on a ...

very low in fat and is a rich source of iron and calcium, making it a good alternative to meat. English asparagus come into season in May until June and make an ideal dinner because they are both ...

Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

"Consumers can request low-sodium options at restaurants ... Yet, major restaurant chains in the United States serve meals with salt or sodium levels as high as 2,300 milligrams, or about a ...