I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Our nutrition experts looked through numerous breakfast sausage offerings to sort them into the healthiest and unhealthiest ...

Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.

Nestlé just launched frozen meals tailored for people on weight loss drugs like Ozempic and Wegovy. We tested out their teriyaki chicken meal to see how it tastes. News ...

Whisk in 1/4 cup whole milk, 1/4 teaspoon kosher salt, and 1/2 teaspoon black pepper. Continue to simmer, whisking ...

Opinions expressed by Forbes Contributors are their own. I write about food tech and science. The coronavirus outbreak has forced more households to prepare their own meals instead of eating out ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.