High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...
Also, try to choose frozen meals that contain less than 1,000 milligrams of sodium. The quantity of food found in most frozen dinners may not be enough to keep you satisfied, so chances are your ...
Scientific studies indicate that diets low in protein enhance health and increase lifespan across various species. Specifically, reducing intake of the branched-chain amino acids like leucine ...
Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.