Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... Swap the McMuffin for McDonald’s fruit and maple oatmeal for breakfast. With only 150 mg of sodium (about ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Salt makes food taste better ... delectable chicken sandwiches are out of the question for low-sodium dieters at Chick-fil-A.