Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that consuming excess amounts of sodium through salt causes multiple health problems but what ...

I enjoy it myself and after a family member developed a health issue I decided to reduce my salt intake as well through a low sodium diet. This may not be for everyone since some people may need ...

High levels of dietary salt are an important cause of resistant hypertension, and a low-salt diet reduces blood pressure in these patients to a greater extent than in normotensive people or those ...

Watch out for terms on certain foods like low sodium, sodium free, reduced sodium among others that indicate varying in sodium levels. Whether from the deep underground caves or sea water ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

High levels of sodium -- an ingredient of salt -- are one of the main dietary risks of death and disability. Packaged foods are a major source of sodium intake in high-income countries, and ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

For ingredient quantities and detailed instructions, scroll down to the printable recipe card at the bottom of this post. Although I love the simplicity of this miso soup recipe, it's also a great ...

Currently, New Zealand has only two voluntary strategies to reduce sodium in processed foods in place—targets for some categories of packaged foods (led by the Heart Foundation of New Zealand ...

Low-carbohydrate foods are the hot trend in the food industry. Manufacturers, restaurants, and grocery stores have raced to keep pace with consumer demand, offering everything from beer and ice ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

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