Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Modelling study by The George Institute reveals following WHO sodium guidelines in India could prevent 3,00,000 deaths in 10 ...

TikTok star Taylor Rousseau Grigg died from complications of asthma and Addison's disease, a rare condition where the adrenal ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Australia’s voluntary food formulation guidelines are inadequate at preventing diet-related diseases such as heart attack and ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

Eating a potassium-rich diet and staying hydrated can help you maintain good fluid balance. Interestingly, nerve impulses are generated by sodium ions ... Both low and high blood potassium levels ...