Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

A nutritionist has spoken about a much-derided ‘unhealthy’ breakfast ... high in sodium and cholesterol, which can increase the risk of heart disease. Bacon is also a processed meat that ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low ... meats. Trifecta’s rotating menus include ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

So if the chill in the air has you craving comfort food but time is short, you may find yourself at the drive-thru. While low-sodium soup options are hard to come by at most popular fast-food ...

How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

PepsiCo's proactive investments position it for sustainable growth despite competition. Find out why PEP stock is a strong ...