Low sodium snacks can be difficult ... disclosure policy for more details. Sodium is an element! Specifically, it is actually a metal. You won’t find sodium at the grocery store but it is used in many ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Here are 9 low sodium breakfast option to control high blood pressure. Low Sodium Diet: Check out the amazing benefits of having just the right amount of sodium in your diet. You often heard that ...

Every Costco shopper has their favorite wholesale items - these are the most popular Costco products across seventeen ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

A registered dietitian shares how to order healthy, high-protein menu options at McDonald's along with exactly what menu items fit the bill.

Stuff the Truck is 13WMAZ's annual food collection drive in partnership with the Middle Georgia Community Food Bank and help from Walmart. You can donate non-perishable items at four different Walmart ...

The Birmingham Stallions, Squadron, Legion, Barons, and Bulls are coming together for the BHM 5 Food Drive where people can ...

The participating teams will deliver donated items to the Community Food Bank of Central Alabama on Nov. 27. “I am so ...