TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In recent months, a diet plan known as the '30:30:30' rule has been making waves on TikTok for its straightforward approach ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... determine if food is high or low in saturated fat. There’s good evidence that ...

To support healthy cholesterol, we also limited saturated fat ... meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... than what you see in studies of low-fat, vegetarian diets." ...