The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Of all the food labels out there, "low-fat" is one of the most deceptive. On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if ...

In this article, we cut through the confusion by chatting with dietitians. We're digging into the science, debunking myths and getting the lowdown on whether low-fat foods are your weight loss pals or ...

Dr. Wigfall said that low-fat foods are often recommended for dogs with underlying health issues like pancreatitis, “as ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.