If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... eating style, this meal plan can help.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that ... or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery ...

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Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...