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Of all the food labels out there, "low-fat" is one of the most deceptive. On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if ...

COULD your breakfast ... GI of foods is an important factor to consider if you're diabetic "As a general rule, most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Following a high-protein, low-fat diet can help achieve both goals ... From lean meat and eggs to legumes and protein-rich ...

Many of us will succumb to comfort food in a bid ... you'll also need low fat Greek yoghurt, cinnamon, apple, baking powder and sweetener. It's perfect for a filling breakfast on a nippy or ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Many of us will succumb to comfort food in ... all the fat and calories. In fact, there's no butter or sugar in sight. READ MORE: The super simple air fryer porridge breakfast recipe for chilly ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible ... serving of healthy fats in every snack or meal, from breakfast (avocado toast, anyone?) straight on through ...