High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Topping her list are oats, which she deems vital for lowering cholesterol ... that help improve blood vessel function and lower blood pressure." Dr Klodas also recommends chickpeas, another fibre-rich ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Fiber plays a vital role in ensuring a healthy diet, especially for ... fiber supplements to bring you a list of the best ones that can help lower cholesterol levels. Fiber supplements can help ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...