High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Cholesterol ... your diet around DASH-approved foods, which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage ... Rich in nitrates, they can help lower blood pressure ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

In recent months, a diet plan known as the '30:30:30' rule has ... and cardiovascular exercise resulted in less body fat, lower cholesterol, less inflammation, and improved insulin sensitivity.

Plant sterols are compounds found in plants that are structurally similar to cholesterol. When consumed, they block the absorption of cholesterol in the small intestine, leading to lower ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Alternatively, switching to low-fat protein options like skinless chicken is a cholesterol-wise move. Stanford scientists zoned in on two critical ageing milestones, unearthing "spikes" at 44 and ...

A new study has suggested that people should start cutting one food out of their diet once ... switching to low-fat protein options like skinless chicken is a cholesterol-wise move.