Those who relied on packaged goods or had to eat out a lot had more of a problem." Should you be on the portfolio diet? Most people who want to lower their cholesterol are worried about their ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol ... which can affect how much cholesterol is taken out of the blood and into the liver to ...

Cinnamon has been shown to lower LDL cholesterol and triglycerides, while also helping to regulate blood sugar levels. Including cinnamon in your diet, whether in teas, smoothies, or desserts ...