Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In this 7-day meal plan ... too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. What are the side effects of high cholesterol?

High cholesterol symptoms: 5 warning signs of increased LDL levels and clogged arteries that may appear at night What is anti ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Cholesterol ... your diet around DASH-approved foods, which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no ...

In recent months, a diet plan known as the '30:30:30' rule has ... and cardiovascular exercise resulted in less body fat, lower cholesterol, less inflammation, and improved insulin sensitivity.

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Making a healthy meal is a major priority for people who are concerned about what they consume to stay strong and live longer ...