Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Many tasty, nutritious, low carb foods raise blood sugar levels only minimally. You can enjoy these foods in moderate to liberal amounts on low carb diets. However, you should avoid or limit the ...

People with type 2 diabetes have a weakened beta-cell response to blood sugar. This may be ... She similarly advises choosing high-fiber, low-carb foods to make low-carb diets easier to sustain ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

For example, a low carb meal pattern may require reducing ... As such, people with diabetes should avoid foods containing added sugar and refined carbohydrates and focus on vegetables, fruits ...