The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...

Bryan Johnson, the American age-reversal expert and tech millionaire, visited India earlier this month to promote his book on ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

A study reveals that IBS patients with genetic defects in carbohydrate digestion may respond better to a low-carb diet, ...

Green tea, low-carb diets, and time-restricted eating are trending for 2024 wellness resolutions. Here’s what experts say ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...