Whether you're starting a low-carb diet in the New Year or sticking with one you've already started, Kellogg's is launching a new cereal to make breakfast time quick and easy. Their new "Eat Your ...

Whether you're looking for an energy-boosting breakfast or a quick ... diets (like gluten-free and low carb) in our ...

Whole-grain cereals are an excellent source of fiber, which is essential for digestive health and can help maintain stable blood sugar levels. Compared to other breakfast options, cereals often ...

Here’s how you can make sure you’re buying – and making – cereals that will give your mind and body the best start to the day. Breakfast ... medium or low amounts of fat, saturated fat ...

Cereal is the perfect breakfast for when you're in a rush, but it's typically filled with simple carbs and sugar. This low-carb alternative uses milk protein isolate and roasted peanuts to give ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...