Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss ... You may be surprised to find pork on ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Popcorn: Air-popped popcorn is a low-calorie snack that you can customise with various seasonings. Air-popped popcorn is a great low-calorie snack. Picture: Fotios Photos / Pexels Lean protein ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Finally, his last food on the list was fresh berries to "curb those sugar cravings". He said these contain natural sugars and are low-calorie so they will "sort you out". Fans were loving the tips ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Doctor Ahmed delved into the nutritional content of the snack and was "amazed" to find that it packs only 80 calories, yet offers a substantial 15 grams of protein alongside just four grams of sugar.

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...