In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

"However, nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

A weight loss expert has revealed a number of surprisingly healthy foods that can help add calories to their diet ...

Our budget picks for the best weight loss foods for cats are low in calories and fat, like our other recommendations in this guide. They contain proteins such as deboned chicken, turkey meal ...