In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A classic flatbread of Bengaluru made with rice, various spices, onions, and grated vegetables, served with coconut chutney ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

What about Raj's other recommendations? Dr Amitabha Roy says, "Veggies are low in calories and often loaded with filling ...