In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

With its low calorie count and minimal impact on blood ... Ways to add allulose to your diet 1. It may be used to sweeten your tea or coffee. 2. Add it while baking your cake and cookies.

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A combination of metformin and topiramate along with a low-calorie diet was an effective, low-cost weight loss strategy in women with polycystic ovary syndrome.

An influencer in China consumed pig feed costing just 3 yuan (40 US cents) a day to save money, asserting it is healthier ...

Houston reality TV star Washington Ho is partnering with Austin's Hometown Hero to launch H2Ho, a low-calorie, carbonated drink with THCV and delta-9.