COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

COULD your breakfast be the key to weight loss ... minimally processed grains, pasta, low-fat dairy foods, and nuts are low GI," Lucy said. If you give these gender-tailored brekkies a go ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

From make-ahead muffins to soothing smoothies, substantial sandwiches and crowd-pleasing sweets, these easy breakfasts can ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...