Here are nutrient-rich, low-calorie breakfast ideas that won’t weigh you down or waste calories. Total: 135 calories. 1 slice whole-wheat bread (80 calories). ¼ mashed or sliced avocado (60 ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

You've heard that breakfast ... ideas that will make your mouth water—no matter which weight loss plan you're following. And as always, beware of these 17 healthy breakfast mistakes you might make ...