From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’. Cheat days can have a psychological ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Ayurveda offers simple, natural methods to lose 5kg in a month ... Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

“Former vegan” Lizzo revealed what she eats in a day while crediting animal protein ... I found that animal proteins helped me have more energy, lose weight and helped with my mental fog ...