Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

Would you like to lose nine pounds in two weeks, then continue losing weight steadily - and healthily - throughout the year? It sounds too good to be true, but best-selling author Judith Wills ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Losing Thanksgiving weight in two weeks is achievable with mindful eating habits and dietary adjustments. Focus on nutrient-dense foods, stay hydrated, and manage your eating schedule for ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes ... try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

An NHS doctor has explained a simple yet effective approach can help individuals rapidly shed an inch from their waistline, simultaneously reducing the risk of severe health conditions such as ...