A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to certified trainers.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

CAN YOU WALK your way to weight loss? First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim Yawitz, R.D., trainer and gym owner ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...